Lead By Example

A constant goal of mine since making fitness my career nearly 20 years ago has been to lead by example. I hold myself to a higher standard because I take my career seriously along with my health and life. I hav...

Summer Break Fitness

Summer Break is here for most kids, teachers, and parents. This means more pools, programs, and healthy activities are available to everyone. If you have kids then you should be encouraging healthy activities a...

Strength Running

The Key to Getting Into Great Shape Weakness is one of the biggest hurdles people face when trying to get into shape. I’m referring to physical weakness, not mental. But when trying to get into shape, phys...

Healthy Resolutions

You Can Do This: Knowledge, Accountability, Persistence, Consistence, and Taking Action Now! This can absolutely be a New Year for a New You! You can make 2014 your year to make positive changes to your life...
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Stop Talking and Do It

Stop talking about losing weight and just do these! There are the 3 keys to losing weight: Exercise, Nutrition, and Rest.  You have to be performing Exercise regularly, eating proper Nutrition, and getting ...
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No More Diets

Too many times we want to try a drastic diet because we have let our weight get out of control. Why do we do this? Shouldn’t we just clean up our eating habits and exercise? It is like trying to get a tutor t...
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Fitness Blueprint

Your Fitness Blueprint: The following is your Fitness Blueprint!  I have developed this blueprint and use this with all of my One-On-One Personal Training clients, Small Group (Semi-Private) Personal Training...