Jump Like You Mean It
Self-doubt, procrastination, or plain laziness can keep us from pursuing positive lifestyle changes or fully enjoying a longtime interest. Renew your passion for goals, hobbies, and even everyday activities. ...
Stay Consistent in Faith and Fitness
It did not take much to make me feel secure as a little girl. At the first sign of lightning during a summer storm I would run to get my little red flip flops. I thought that if I was wearing my rubber flip flo...
Be One of a Kind…Not Part of the Crowd
From Fitness Professional Suzanne Stowe of Train With Suzanne:
I recently met two of my children and their prom dates to take pictures at the fountain, the newest addition to our downtown area. The fountain m...
Spring…a Health & Fitness Renaissance!
From Fitness Professional Dave Gluhareff of Train With Dave
Spring is about to blossom right around the corner. Aside from getting in great abdominal workouts from sneezing due to the pollen here, spring aff...