Fall Treks

Any time is a great time to venture through Martinsville-Henry County, VA, but the fall adds a little something extra. Breathe in the fresh air and unwind while you take in the scenery and the fun. From our awa...

Sleeping with Pain

Sleep is one of the most important components of a healthy lifestyle. But, at times, pain can make sleep nearly impossible. Insufficient sleep can have a chain reaction effect on your wellbeing. In many cases, ...

Active Vacations

I have always enjoyed the outdoors and being active. It was natural then that I would try to instill those values in my children. From a very young age my wife and I have stressed the importance of incorporat...

Know Your Numbers

It’s as Easy as 1, 2, 3 Children usually learn their numbers before they even start kindergarten. As adults we are bombarded with numbers all day every day: phone numbers, dates, credit card numbers, and o...