Here’s a public service announcement: drinking an abundance of energy drinks and not enough water, along with too much protein in the diet, and then taking over-the-counter sleeping pills each day is not good for your body. This probably seems like common sense to most, but for me, being stubborn like I am, I had... Read More

What in the world am I writing about? It’s a question I’ve asked myself while trying to decide what direction this column should go in. It’s a question you may ask yourself sometimes when reading this column. I want to be clear: I’m not a fitness guru or parenting expert. I’m a 31-year-old husband and... Read More