1.  Your birth plan, if you have one. 2.  Lip balm because your lips may get extremely dry. 3.  Men’s Crew socks are comfortable. 4.  Loose pajamas and slippers will come in handy. Some women may prefer clogs. 5.  Hair bands or clips to keep your hair out of your face during delivery. 6.  Your... Read More

10 Common Physical Changes During Pregnancy 1.  You may experience more runny noses and congestion. 2.  You will feel the need to urinate more often. 3.  If you don’t adjust your calcium intake, your body may steal it from your teeth and bones. 4.  Your breasts will feel tender and may be larger. 5.  You... Read More

Healing Your Body Although pregnancy is very rewarding, it is a tough time for the mother. Your body is going through many different changes. Dr. Ema Kulwa says, “Everybody needs to be supportive of the mother, especially the father.” Yes, fathers do play a role in the health of the mother. But it’s the mothers... Read More

10 Questions to Ask When Trying to Conceive 1.  How long should I be off birth control before trying to conceive? 2.  How do I know I’m ovulating? 3.  Am I really ready to have a baby? 4.  Are there ways to increase fertility? 5.  How will my current over-the-counter or prescription drugs affect my... Read More