I often get asked my professional opinion on various Health and Fitness related topics by news reporters, journalists, and writers from around the world. Some questions have come from writers working on articles for O magazine, MTV television, Bodybuilding.com, ProtrainerOnline.com, ABC News, At Home Magazine (Home Workout article), local newspapers, etc. These requests and questions... Read More
When a doctor tells a woman she has breast cancer, her first thought may be “Why me?” But often her second thought is “I will beat this.” And for 2.6 million women who have defeated cancer and are living life to the fullest, they were right. Deaths from breast cancer have decreased every year since... Read More
When someone says “you have a big heart,” they usually mean you are a generous and loving person. But, do you give back to yourself? Even the most giving individuals can neglect their own heart. Statistics have shown that our community does not have the best track record when it comes to making good, heart-healthy... Read More
There is Hope Cancer. Six letters that can change someone’s life forever. Fortunately, a cancer diagnosis no longer means what it did just a few years ago. Surviving cancer can make you a stronger person. Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells. If the spread is... Read More
