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April 7, 2014

Top 10 Signs It’s Time for a Break

You dread waking up. Whether it’s the alarm clock blaring in your ear, or the fact that you just can’t sleep at night, mornings become a burden. We all know that each day is a gift, but when that gift seems more of a “prank” gift, it’s probably time to start thinking about the return... Read More
Web Exclusive
March 20, 2014

Investor Beware: Safety of Principle

Whatever amount of money that you want to keep intact for a specific purpose, safety of principle will be increasingly vital during an economic downturn. You may want to save your home mortgage, protect your children’s education, or establish a special emergency fund in the event of illness. The investments you make for this purpose... Read More
The Money Club
March 20, 2014

The Road to Equality

He Said Normally, I am not a sexist person. I believe in equality for both genders. I think you would agree with that. After all, I think you do a great job cutting the grass and raking leaves. I know you enjoy those tasks, so I always encourage it. We have had many discussions about... Read More
He Said She Said
March 20, 2014

JR Rider. Who?

In an interview with famed author Stephen King, he was once asked, “How do you write?” King’s reply was, “One word at a time.” At face value, King’s answer may seem a bit snarky. But take a minute to think about it. King’s reply was more about being patient than being sarcastic. We’ve all heard... Read More
Editor's Letter
March 20, 2014

Spring…a Health & Fitness Renaissance!

From Fitness Professional Dave Gluhareff of Train With Dave Spring is about to blossom right around the corner. Aside from getting in great abdominal workouts from sneezing due to the pollen here, spring affords the opportunity to get back outdoors more and get healthier. Spring in Southside Virginia is absolutely gorgeous and wakes up a... Read More
A Better You
March 20, 2014

The Nutrition Paradigm

A Well-Oiled Machine “I want to get in shape.” That’s one of the most common things people say when evaluating their lifestyle. Maybe you’ve put on a few extra pounds. Maybe you’ve developed new pains. Or maybe you just don’t feel as good as you used to. Tired? Sluggish? Sound familiar? The first thing people... Read More
Features
February 19, 2014

The 2014 Wedding Planner

You said,” Yes.” Now, the fun begins. Planning a wedding can run the spectrum between two words that begin with the letter E —exhilarating and exhausting. Along the way there could be other adjectives used to describe the process, some of which are not suitable for print. But according to Mandy Matherly, event planner and owner... Read More
Cover Feature
February 19, 2014

Strength Running

The Key to Getting Into Great Shape Weakness is one of the biggest hurdles people face when trying to get into shape. I’m referring to physical weakness, not mental. But when trying to get into shape, physical weakness can overstep boundaries and become mental. I can’t tell you how many times I speak to people who... Read More
A Better You
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