Get Healthy Now! Life is Too Short! No Time for Excuses!

For some unknown reason many of us constantly procrastinate. At times I am guilty of this too. We tend to put things off till tomorrow what we should be doing today. Maybe it’s laziness, lack of motivation, fatigue, loss of inspiration, or maybe even hereditary. Well for whatever reason, many of us have, do, and... Read More

A Better You

January 3, 2012

The NSA – Reason #13 Why I Love America

The National Security Agency is looking out for us. It loves us and wants us all to be safe and secure – Safely and Securely tucked into a little box where they can watch every single thing we do to make sure that we never do anything to hurt ourselves or anyone else. They haven’t... Read More

Reasons I Love America, Web Exclusive

January 2, 2012

Our 2012 Goals

By: Paulette Dean, Executive Director of the Danville Humane Society Many years ago, I gave up making New Year’s resolutions. Instead, I choose a theme for the year. Some years, the theme is a verse from scripture, and other times it’s a short poem. This does not keep me from setting goals to be a... Read More

Paws for the Cause

January 2, 2012

2012 Modern Marketing Program Guide

Most people want to be successful, but few plan to be. Very few people take the time to plan anything. Most people take more time to plan their vacations than they do to plan their lives. The most important thing you can do right now for your business is sit down and develop a marketing... Read More

The Money Club

January 2, 2012

Nightmare at Our House – 0112

He Said It’s four o’clock in the morning and I’m sleeping like a baby. Suddenly I hear groaning, whining, and loud breathing, simultaneously. I’m not worried about being knifed, shot, or robbed. I’m worried that you have awakened with another one of your nightmares. Most people dream and occasionally have scary dreams, but you have... Read More

He Said She Said

January 2, 2012

Greetings From the Winter Garden! – 0112

By: Kathy Cropp This is the time of year that the garden dreamers and planners look at seed catalogs, new plant introductions, and the lists that were created last year so holes in our gardens can be filled in. Those dreamers and planners have even more to choose from with the changes in horticulture over the... Read More

Green Thumbs Up

January 1, 2012

Fitness Blueprint

Your Fitness Blueprint: The following is your Fitness Blueprint! I have developed this blueprint and use this with all of my One-On-One Personal Training clients, Small Group (Semi-Private) Personal Training clients, and Virginia Bootcamp clients every day! I also do my best to follow this blueprint personally. I hope this gives you an outline of... Read More

A Better You

January 1, 2012

New Year, New You, New Weight Loss Goals, New Focus!

This is 2012; our New Year and we have the Choice to make this year our best ever in regards to our fitness levels and planning! I’ve learned over the years that life is full of choices, directions, and paths. We choose which path we take, we choose which direction to go in, it’s our... Read More

A Better You