Stay Stress-Free This Summer

Summer is here. As temperatures reach blistering levels, tensions percolate, and stress levels rise. Why is managing stress so important? For a number of reasons, according to Dr. Ema Kulwa of Healthcare for W...

Rest Up This Summer

The Importance of Healthy Sleeping Habits “Many people do not realize the importance of healthy sleeping habits to their overall wellness,” says Dr. Lenworth Beaver of Healthcare for Women. “Most adult...

The Summertime Cold

Summer presents a time to get away, get outside, and have some fun. And then along comes a nasty cold to put a damper on the good times. Sniffles in the summer? It’s not cold and flu season? How is that pos...