A Better You

From Fitness Professional Dave Gluhareff of Train With Dave: The Problems I have with Diets! Fad diet plans can create an adverse effect on a pe...

From Fitness Professional Dave Gluhareff of Train With Dave Spring is about to blossom right around the corner. Aside from getting in great abdomin...

You Can Do This: Knowledge, Accountability, Persistence, Consistence, and Taking Action Now! This can absolutely be a New Year for a New You! You c...

Being a full-time personal trainer with 16 years of experience, I’ve focused on helping clients in person and online. Whether it is through One-on-O...

Stop talking about losing weight and just do these! There are the 3 keys to losing weight: Exercise, Nutrition, and Rest.  You have to be performi...

I often get asked my professional opinion on various Health and Fitness related topics by news reporters, journalists, and writers from around the wor...

Many of us suffer from the most common health problems plaguing society: High Blood Pressure, Acid Reflux, High Cholesterol, Osteoarthritis, Arthritis...

Too many times we want to try a drastic diet because we have let our weight get out of control. Why do we do this? Shouldn’t we just clean up our ea...

Your Fitness Blueprint: The following is your Fitness Blueprint!  I have developed this blueprint and use this with all of my One-On-One Personal Tr...

This is 2012; our New Year and we have the Choice to make this year our best ever in regards to our fitness levels and planning! I’ve learned over t...