Strength Running

The Key to Getting Into Great Shape Weakness is one of the biggest hurdles people face when trying to get into shape. I’m referring to physical w...
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No More Diets

Too many times we want to try a drastic diet because we have let our weight get out of control. Why do we do this? Shouldn’t we just clean up our ea...
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Fitness Blueprint

Your Fitness Blueprint: The following is your Fitness Blueprint!  I have developed this blueprint and use this with all of my One-On-One Personal Tr...