From Fitness Professional Dave Gluhareff of Train With Dave:
The following piece came about one Saturday morning as I was researching for this column...
Being a full-time personal trainer with 16 years of experience, I’ve focused on helping clients in person and online. Whether it is through One-on-O...
I often get asked my professional opinion on various Health and Fitness related topics by news reporters, journalists, and writers from around the wor...
Why is it so hard to become or stay healthy? We have the brains and all the necessary human equipment to achieve great health. So why is it so hard? W...
Many of us suffer from the most common health problems plaguing society: High Blood Pressure, Acid Reflux, High Cholesterol, Osteoarthritis, Arthritis...
Too many times we want to try a drastic diet because we have let our weight get out of control. Why do we do this? Shouldn’t we just clean up our ea...
For some unknown reason many of us constantly procrastinate. At times I am guilty of this too. We tend to put things off till tomorrow what we should ...
This is 2012; our New Year and we have the Choice to make this year our best ever in regards to our fitness levels and planning! I’ve learned over t...
