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A Better You
January 19, 2014

Healthy Resolutions

You Can Do This: Knowledge, Accountability, Persistence, Consistence, and Taking Action Now! This can absolutely be a New Year for a New You! You can make 2014 your year to make positive changes to your lifestyle which will change your health and shape for the better! You can take action now to make yourself Feel,... Read More
A Better You
August 1, 2012

Avoid These Bad Foods and Products!

Being a full-time personal trainer with 16 years of experience, I’ve focused on helping clients in person and online. Whether it is through One-on-One sessions, Small Group workouts, or Virginia Bootcamp fitness, I’ve witnessed many success stories. Also, I am a speaker and writer on subject matter including weight loss, obesity, motivation techniques, strength and... Read More
A Better You
July 1, 2012

Why Is It So Hard To Lose Weight?

Let me give you some reasons as to why I believe it is hard for most of us to lose body fat! Before I begin with these reasons let me make a few direct statements. You cannot keep Yo-Yo dieting and trying extreme weight loss plans.  They simply do not work and are unhealthy.  If... Read More
A Better You
June 1, 2012

Stop Talking and Do It

Stop talking about losing weight and just do these! There are the 3 keys to losing weight: Exercise, Nutrition, and Rest.  You have to be performing Exercise regularly, eating proper Nutrition, and getting plenty of Rest to really succeed in losing body fat.  There are no magic pills, potions, juices, or elixirs.  There are no... Read More
A Better You
May 1, 2012

Healthy Eating is Not the Only Key to Weight Loss

I often get asked my professional opinion on various Health and Fitness related topics by news reporters, journalists, and writers from around the world.  Some questions have come from writers working on articles for O magazine, MTV television, Bodybuilding.com, ProtrainerOnline.com, ABC News, At Home Magazine (Home Workout article), local newspapers, etc.  These requests and questions... Read More
A Better You
March 1, 2012

Is Exercise Really That Important?

Many of us suffer from the most common health problems plaguing society: High Blood Pressure, Acid Reflux, High Cholesterol, Osteoarthritis, Arthritis, Diabetes/Sugar Regulation Issues, Fatigue, Osteoporosis, Joint Aches and Pains, and Being Overweight/Obesity, etc. It seems barbaric that we have to go to gym or fitness center and walk in place on treadmills, like hamsters... Read More
A Better You
February 5, 2012

No More Diets

Too many times we want to try a drastic diet because we have let our weight get out of control. Why do we do this? Shouldn’t we just clean up our eating habits and exercise? It is like trying to get a tutor to help your kid with his/her grades when they don’t attend the... Read More
A Better You
January 1, 2012

Fitness Blueprint

Your Fitness Blueprint: The following is your Fitness Blueprint!  I have developed this blueprint and use this with all of my One-On-One Personal Training clients, Small Group (Semi-Private) Personal Training clients, and Virginia Bootcamp clients every day!  I also do my best to follow this blueprint personally.  I hope this gives you an outline of... Read More
A Better You
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