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Summer Health & Safety
June 24, 2013

Stay Stress-Free This Summer

Summer is here. As temperatures reach blistering levels, tensions percolate, and stress levels rise. Why is managing stress so important? For a number of reasons, according to Dr. Ema Kulwa of Healthcare for Women. “Stress can take its toll on our health in many ways. It can cause depression or anxiety, lead to heart disease, and... Read More
Summer Health & Safety
June 24, 2013

Rest Up This Summer

The Importance of Healthy Sleeping Habits “Many people do not realize the importance of healthy sleeping habits to their overall wellness,” says Dr. Lenworth Beaver of Healthcare for Women. “Most adults need at least seven to nine hours of sleep per night to maintain good health. In addition, there are several common sleeping disorders that,... Read More
Summer Health & Safety
June 24, 2013

The Summertime Cold

Summer presents a time to get away, get outside, and have some fun. And then along comes a nasty cold to put a damper on the good times. Sniffles in the summer? It’s not cold and flu season? How is that possible? Can I avoid falling victim to the summertime cold? Cold symptoms can be caused by... Read More
Summer Health & Safety
April 1, 2013

Consider Food Safety When Barbecuing

In the summer and particularly on the Fourth of July, barbecues are a way of life. From grilled burgers and chicken to homemade potato salad and coleslaw, nothing beats a barbecue – especially when food safety remains a priority. According to the Centers for Disease Control and Prevention (CDC), one out of six people in... Read More
Summer Health & Safety

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