If you ask the Average Joe (or Jane) about his plans for the summer, chances are losing weight is going to be toward the top of the list, as each year seemingly countless Americans resolve to shed the extra pounds they’re carrying. While losing weight to get back into a favorite pair of jeans or... Read More
Summer is here. As temperatures reach blistering levels, tensions percolate, and stress levels rise. Why is managing stress so important? For a number of reasons, according to Dr. Ema Kulwa of Healthcare for Women. “Stress can take its toll on our health in many ways. It can cause depression or anxiety, lead to heart disease, and... Read More
The Importance of Healthy Sleeping Habits “Many people do not realize the importance of healthy sleeping habits to their overall wellness,” says Dr. Lenworth Beaver of Healthcare for Women. “Most adults need at least seven to nine hours of sleep per night to maintain good health. In addition, there are several common sleeping disorders that,... Read More
With vacations and an overall sense of being on the go, blood donations drop during the summer months. In June 2012, the American Red Cross received 50,000 less donations than projected for the month. The drastically low numbers are particularly alarming during warmer months when natural disasters such as tornados are more prevalent. When blood... Read More
Shaping Your Children’s Healthy Behaviors Children are introduced to influential factors every day— friends, teachers, games, and television to name a few. Parents need to be aware that their behavior plays an important role in molding their children’s behavior as well. When influenced in a positive manner, children can learn to develop healthy habits, such as... Read More
Summer presents a time to get away, get outside, and have some fun. And then along comes a nasty cold to put a damper on the good times. Sniffles in the summer? It’s not cold and flu season? How is that possible? Can I avoid falling victim to the summertime cold? Cold symptoms can be caused by... Read More
When an artist creates something, it’s therapeutic. Tying together two scenes separated by a widening plot hole brings not only a smile to a screenwriter’s face, but also relief. The screenplay marches onward. Each day everyone writes their own screenplay. It’s called life. For some, their muse isn’t so clear, paving plot holes doesn’t come... Read More
