Health

Healthy Mouth, Healthy Body

Your mouth is the window into the health of your body. The mouth can signal if you are eating a healthy diet or if you are at risk for a disease. Some diseases which affect the entire body, such as diabetes, heart disease, or autoimmune diseases, may first be noticed because of mouth sores or... Read More

Dental Care, Health, Oral Health, Promoted Content

April 12, 2018

The Effects of Energy Drinks and Sports Drinks on Our Teeth

With spring sports and outside activities, lots of people are on the soccer field, the baseball diamond, running or biking. All of these require hydration and the choices of what you drink while competing or exercising affects not only your health but also your teeth. Hydration is critical to staying healthy but numerous facts need... Read More

Dental Care, Health, Promoted Content

March 9, 2018

The Importance of Regular Dental Exams

Dental exams are not only for the health of your teeth but also for your overall health. Many people feel that if their teeth are not hurting that everything is fine. Your teeth should not hurt, and pain is the body’s way of indicating that there is usually a problem. Similar to ignoring the unusual... Read More

Dental Care, Health, Oral Health, Promoted Content

November 20, 2017

An Attitude of Gratitude

Ever since the English settlers and the Native Americans of Plymouth Colony celebrated their meal together at what many call the First Thanksgiving, November has been a time to celebrate the things for which we are most thankful. For them it was thankfulness for a good harvest, for good relationships, for freedom to worship as... Read More

Dental Care, Health, Promoted Content, Web Exclusive

November 3, 2017

Brandon Ray Brown: A Sister’s Story

I first visited an Out of the Darkness Walk in September of 2016, after losing my younger brother, Brandon Ray Brown, in December of 2015. Brandon’s suicide on December 8, 2015, just two days passed his thirty-sixth birthday, was the most horrific tragedy my family has ever faced. However, it was not as shocking as... Read More

Health, Local, Mental Health

November 3, 2017

Out of the Darkness Walks for Suicide Prevention

The American Foundation for Suicide Prevention (AFSP) continues its goal raise suicide awareness in our area through the Danville-Pittsylvania County Out of the Darkness Suicide Prevention Walk. The Out of the Darkness Community Walks are 3-5 mile walks taking place in hundreds of communities across the country this year with the proceeds benefiting the American... Read More

Health, Local, Mental Health

September 13, 2017

Violence is an Epidemic Destroying Southern Virginia

If you listen to the well-informed leaders in our community, there are many issues facing Danville and surrounding areas. Turn in one direction and you’ll hear that obesity is the greatest health danger we face. Turn in another direction and it’s the school system. One leader will say it’s a lack of jobs, while others... Read More

Health, Lifestyles, Local, News, Publisher's Letter, Web Exclusive

August 6, 2014

Jump Like You Mean It

Self-doubt, procrastination, or plain laziness can keep us from pursuing positive lifestyle changes or fully enjoying a longtime interest. Renew your passion for goals, hobbies, and even everyday activities. Start taking care of yourself by eating healthy and incorporating exercise into your routine. This will increase your energy level and lead to a positive attitude... Read More

A Better You

August 6, 2014

Lead By Example

A constant goal of mine since making fitness my career nearly 20 years ago has been to lead by example. I hold myself to a higher standard because I take my career seriously along with my health and life. I have said this before and will continue to say it — “Our World’s Revolve Around... Read More

A Better You

July 3, 2014

Stay Consistent in Faith and Fitness

It did not take much to make me feel secure as a little girl. At the first sign of lightning during a summer storm I would run to get my little red flip flops. I thought that if I was wearing my rubber flip flops that I would be “grounded.” I could sit outside on... Read More

A Better You