2014 Festival Guide

Plan a day trip or overnight excursion to these buzz worthy events Spring is here and that also means the kickoff to festival season! My family and I love attending festivals throughout Southern Virginia to si...

A Three-Day Escape

Spring is here and after the wild winter of 2014 you deserve a break! Leave the winter blues behind and escape your day-to-day routine with a relaxing long weekend to renew your spirit, recharge your body, and ...

KARE Pharmacy

Since opening over thirty years ago, Kare Pharmacy has grown from a small retail pharmacy to Southside Virginia’s premier local source for compounded medications. Pharmacy compounding is the art and scienc...

The Nutrition Paradigm

A Well-Oiled Machine “I want to get in shape.” That’s one of the most common things people say when evaluating their lifestyle. Maybe you’ve put on a few extra pounds. Maybe you’ve developed new pain...

The Black Friday Survival Guide

You’re sound asleep. A high pitch wakes you from slumber. You open your eyes, the blur matches the haze of convoluted thoughts. “Is it happening? Am I prepared for the zombie apocalypse?” As the pitch gro...

Bringing Awareness

In March, The Centers for Disease Control (CDC) amended a previous autism statistic that stated that 1 in 88 children are on the autism spectrum. At the time, the number was a ten-fold increase over the last 40...