Jump Like You Mean It

Self-doubt, procrastination, or plain laziness can keep us from pursuing positive lifestyle changes or fully enjoying a longtime interest.  Renew your passion for goals, hobbies, and even everyday activities. ...

Lead By Example

A constant goal of mine since making fitness my career nearly 20 years ago has been to lead by example. I hold myself to a higher standard because I take my career seriously along with my health and life. I hav...

Summer Break Fitness

Summer Break is here for most kids, teachers, and parents. This means more pools, programs, and healthy activities are available to everyone. If you have kids then you should be encouraging healthy activities a...