Jump Like You Mean It

Self-doubt, procrastination, or plain laziness can keep us from pursuing positive lifestyle changes or fully enjoying a longtime interest.  Renew your passion for goals, hobbies, and even everyday activities. ...

Lead By Example

A constant goal of mine since making fitness my career nearly 20 years ago has been to lead by example. I hold myself to a higher standard because I take my career seriously along with my health and life. I hav...