Jump Like You Mean It

Self-doubt, procrastination, or plain laziness can keep us from pursuing positive lifestyle changes or fully enjoying a longtime interest.  Renew your passion for goals, hobbies, and even everyday activities. ...

Lead By Example

A constant goal of mine since making fitness my career nearly 20 years ago has been to lead by example. I hold myself to a higher standard because I take my career seriously along with my health and life. I hav...

Summer Break Fitness

Summer Break is here for most kids, teachers, and parents. This means more pools, programs, and healthy activities are available to everyone. If you have kids then you should be encouraging healthy activities a...

Take Control: Get Healthy

From Fitness Professional Dave Gluhareff of Train With Dave: The Problems I have with Diets! Fad diet plans can create an adverse effect on a person wishing to get in shape. Many times the person gains th...

Strength Running

The Key to Getting Into Great Shape Weakness is one of the biggest hurdles people face when trying to get into shape. I’m referring to physical weakness, not mental. But when trying to get into shape, phys...

Healthy Resolutions

You Can Do This: Knowledge, Accountability, Persistence, Consistence, and Taking Action Now! This can absolutely be a New Year for a New You! You can make 2014 your year to make positive changes to your life...